Expert Gluteal Tendinopathy Treatment in Vadodara

Find relief from hip and buttock pain with professional chiropractic care. Heal your gluteal tendons naturally without drugs or surgery.

Professional gluteal tendinopathy treatment at Spine-X Chiropractic

Understanding Gluteal Tendinopathy

A common cause of hip pain that affects mobility and quality of life

What is Gluteal Tendinopathy?

Gluteal tendinopathy is a condition involving degeneration and inflammation of the gluteal tendons, particularly the gluteus medius and minimus tendons where they attach to the greater trochanter of the femur. Common causes include:

  • Overuse and repetitive strain from activities like running, climbing stairs, or prolonged standing
  • Age-related changes in tendon structure and blood supply
  • Biomechanical issues like poor hip alignment or muscle imbalances
  • Sudden increase in activity level without proper conditioning
  • Compression forces from tight fascia or poor sleeping positions

Chiropractic care addresses the underlying biomechanical issues while promoting natural tendon healing through targeted therapies.

Anatomy of gluteal tendons and hip structures

Recognizing Gluteal Tendinopathy Symptoms

Early identification helps prevent chronic issues and faster recovery

Lateral Hip Pain

Pain on the outside of the hip that may radiate down the thigh. Often tender to touch over the greater trochanter.

Night Pain

Pain when lying on the affected side, often disrupting sleep. May also experience pain when rolling over in bed.

Stiffness After Sitting

Pain and stiffness when standing up after prolonged sitting, or when taking the first few steps after rest.

Activity-Related Pain

Pain during or after activities like walking, climbing stairs, running, or standing for long periods.

Common Risk Factors

Understanding what increases your risk helps in prevention

Common

Female Gender

Women are 2-4 times more likely to develop gluteal tendinopathy, possibly due to differences in pelvic anatomy and hormones.

High Risk

Age 40-60

Most common in middle age due to age-related changes in tendon structure and cumulative stress over time.

Moderate

Obesity & Sudden Weight Gain

Increased body weight places additional stress on the gluteal tendons and hip structures.

Variable

Biomechanical Factors

Poor hip alignment, muscle weakness, leg length discrepancy, or altered gait patterns increase tendon stress.

Our Gluteal Tendinopathy Treatment Approach

Evidence-based chiropractic care for complete tendon recovery

Comprehensive Assessment

Comprehensive hip and gait examination

Biomechanical Assessment

Detailed evaluation of hip alignment, muscle balance, gait pattern, and functional movements to identify contributing factors.

Palpation and tenderness assessment

Palpation & Tenderness Mapping

Precise identification of tender points, trigger points, and specific tendon involvement to guide treatment.

Muscle strength and function testing

Strength & Function Testing

Assessment of gluteal muscle strength, endurance, and functional capacity to develop targeted rehabilitation.

Our Treatment Methods

Chiropractic hip adjustments

Joint Mobilization

Gentle adjustments to restore proper hip, sacroiliac, and lumbar spine alignment, reducing abnormal tendon stress.

Soft tissue therapy for gluteal tendons

Soft Tissue Therapy

Targeted techniques to release tension in gluteal muscles, break down adhesions, and promote tendon healing.

IASTM therapy for tendon rehabilitation

IASTM Therapy

Instrument-assisted soft tissue mobilization to address fascial restrictions and stimulate tendon repair processes.

Dry needling for pain relief

Dry Needling

Precise needling techniques to release trigger points, reduce muscle tension, and improve blood flow to healing tendons.

Progressive tendon loading exercises

Progressive Tendon Loading

Structured exercise program with controlled, progressive loading to strengthen tendons without causing further damage.

Biomechanical correction techniques

Biomechanical Correction

Addressing underlying movement patterns, muscle imbalances, and postural issues that contribute to tendon overload.

Tendon Recovery Phases

Understanding the healing process for optimal recovery

Phase 1: Reactive Phase (Weeks 1-3)

Focus: Pain reduction and inflammation control

  • Relative rest and activity modification
  • Ice therapy and pain management techniques
  • Gentle isometric exercises
  • Avoiding compressive positions and activities

Phase 2: Repair Phase (Weeks 3-12)

Focus: Controlled tendon loading and strengthening

  • Progressive resistance exercises
  • Eccentric loading program
  • Balance and proprioception training
  • Gradual return to functional activities

Phase 3: Remodeling Phase (Months 3-6+)

Focus: Functional integration and prevention

  • Sport-specific or activity-specific training
  • High-level strength and power exercises
  • Maintenance of biomechanical corrections
  • Long-term prevention strategies

Patient Success Story

Real results from our gluteal tendinopathy treatment

"I suffered from debilitating hip pain for over 6 months that prevented me from walking long distances or even sleeping on my side. After being diagnosed with gluteal tendinopathy, I tried various treatments with little success. Dr. Chandresh's comprehensive approach combining chiropractic adjustments, dry needling, and a progressive exercise program completely transformed my recovery. Within 8 weeks, I was pain-free and could return to my daily walks and yoga practice. The education on proper sleeping positions and activity modification was invaluable."

- 52-year-old female patient from Vadodara (Gluteal Tendinopathy Recovery)

Preventing & Managing Gluteal Tendinopathy

Proactive strategies for long-term hip health

Gluteal Strengthening

Regular strengthening of gluteus medius and minimus muscles to support hip stability and reduce tendon stress.

Sleep Position Modification

Avoid sleeping on the affected side. Use pillows between knees when side-sleeping to maintain hip alignment.

Gradual Activity Progression

Avoid sudden increases in walking, running, or stair climbing. Gradually build up activity levels over time.

Weight Management

Maintain healthy body weight to reduce compressive forces on the gluteal tendons and hip structures.

Cross-Training

Incorporate low-impact activities like swimming or cycling to maintain fitness while reducing tendon stress.

Regular Maintenance Care

Periodic chiropractic check-ups to maintain proper hip alignment and address issues before they become problematic.

Ready to Find Relief from Hip Pain?

Book your consultation today and start your journey to pain-free movement

Comprehensive Tendon Recovery

No drugs, no surgery - just proven chiropractic techniques for complete gluteal tendon rehabilitation

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